Classes and Programs

Our Classes and Programs will be back up and running starting in September 2025 at Sitka! Join us in Downtown Vancouver for small wellness classes to help you Move Well, Feel Well and Be Well. We've got experienced and skilled instructors to guide and cue you through breathwork, movement, meditation, sound healing, and more! Make the connection. Stay for the care. Be a part of the community.

Yoga, Pilates, Breathwork, Meditation Services in Downtown Vancouver

Exercising as part of a group is a great way to stay motivated, but we understand that finding time and space for wellness can be challenging. That’s why we offer yoga, pilates, and more right here at Sitka, in the Heart of Downtown Vancouver.

Looking for a group session to boost your team’s wellness or individual attention?  Contact us today to learn how our experienced instructors can tailor a session to meet your needs.

We also offer customized corporate yoga and pilates services at businesses across Downtown Vancouver. These sessions are designed to fit into your workday, offering a convenient way to promote wellness in your organization.

For more information and an up-to-date list of our studio classes click below. Have questions? Send us an email or give us a call — we’d love to help!

Sitka Group Class Schedule Fall 2025

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Yin Yoga

Yin Yoga   Yin Yoga is a blend of rest and movement in supported yoga poses to provide a healthy...

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Yoga Flow

Yoga Flow   A dynamic, breath-focused practice that blends movement and mindfulness. With options for every level, this flow builds...

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Sound Bath Journey

Sound Bath Journey   Guided Meditation • Crystal Singing Bowls • Healing Instruments.  This unique blend of sound and vibration...

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Strength Training for Women

Strength Training for Women in Downtown Vancouver   Empowering workouts focused on functional strength and confidence-building, blending resistance training and...

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Introduction to Breath

Introduction to Breath   Various breathing exercises are used to improve breathing efficiency, reduce stress, and promote relaxation. A great...

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Gentle Yoga

Gentle Yoga in Downtown Vancouver   Gentle, mindful movements paired with deep breathing to release tension, improve flexibility, and calm...

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Yoga and Body Rolling

Yoga and Body Rolling in Downtown Vancouver Use therapeutic rolling techniques with balls, dowels, and foam rollers to release muscle...

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Pilates & Body Rolling

Pilates & Body Rolling in Downtown Vancouver Have you been told to improve your Posture?  Do you suffer from Chronic Low...

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