Yoga Sessions in Downtown Vancouver

Yoga is an individualized practice that incorporates Yoga exercises and techniques. Our Yoga Instructors work with individuals to treat pain and discomfort, to help with recovery from injuries, and/or to simply improve one’s own personal yoga practice. Integration of specific cues and corrections in a one-on-one setting can be very effective for optimizing awareness and insight in order to establish holistic harmony. Our Yoga Instructors employ a variety of yoga styles and principles including Hatha and Flow.