Core Health Services

From personalized and private Pilates and yoga sessions to custom personal training and kinesiology plans, our specialists are dedicated to helping you move well to enhance your busy day to day lives.

Health and Wellness Clinic in Downtown Vancouver

Our experienced team of Kinesiologists, Pilates Instructors and Yoga Instructors delivers hands-on custom exercise plans to help you move better in your daily activities. We are here to help you whether your goal is to lose weight, move a bit more, or increase your flexibility, our specialists continuously stay on top of all the current advances in exercise therapy. So whether you are looking for a one-on-one Pilates class or private personal training near your home or work, stop by Sitka Physio and Wellness to learn more about our core health services and all the ways we can help you move better. Some of our specializations include Kinesiology, Personal Training and Restorative Yoga.

We invite you to take the time to explore our core health services and schedule an appointment to meet some of the best Kinesiologists and Yoga Instructors in downtown Vancouver. If you have questions about any of our offerings, please email or call us and we will help you find the best wellness service for your needs.

Registered Massage Therapy

RMTs in Downtown Vancouver RMT stands for Registered Massage Therapy, which in British Columbia means that the health professional is...

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Kinesiology

Our kinesiologists at Sitka Physio & Wellness are university-trained exercise professionals. Their role is to observe and correct movement via specific exercise cuing and prescription.

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Personal Training

This may include programming and exercise prescription with the goal of weight loss, improved cardiovascular performance, muscle toning, strength training, and/or fall prevention.

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Private Pilates Sessions

Pilates is a systematic approach to exercise that isolates the deep stabilizing core musculature of the body. Individual Pilates sessions are performed on either the mat or the Pilates reformer.

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Yoga

Our Yoga Instructors work with individuals to treat pain and discomfort, to help with recovery from injuries, and/or to simply improve one’s own personal yoga practice.

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Restorative Yoga

Restorative Yoga focuses on gentle movement, restful supported yoga poses, breath and meditation.

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Tension and Trauma Release Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) is a series of simple physical exercises that stimulate the muscles of the legs and hip flexors.

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Scolio-Pilates

The approach is two-fold. 1. Strengthening into an improved neutral spine with Scolio-Pilates. 2. Releasing short myofascial units with Advanced Myofascial Techniques for Scoliosis.

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Kinesis Myofascial Integration (KMI)

Kinesis Myofascial Integration (KMI) springs from the pioneering work of Dr Ida P Rolf, as developed, by Thomas Myers. KMI consists of a multi-session protocol (usually 12) of deep, slow fascial and myofascial manipulation, coupled with movement re-education.

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