Classes and Programs

We offer a variety of small classes in Downtown Vancouver that provide an opportunity be part of a safe community for exercising with others who have similar goals.

Exercising as part of a group is a great way to stay motivated. Our studio in Downtown Vancouver offers a warm, bright space to connect with others who have similar goals. Our classes are small. This allows us to accommodate all levels of ability and enables personalized instruction by our team of highly skilled instructors.

View Calendar

Pilates & Body Rolling

Pilates helps develop core control, improve posture and even out muscle imbalances.

Learn More

Flow Yoga

Improve your flexibility, balance, focus, and energy as you flow through a traditional sequence of Hatha Yoga poses including sun salutations, standing and seated balance.

Learn More

Restorative Yoga

This class focuses on gentle movement, restful supported yoga poses, breath and meditation.

Learn More

Everyday Pilates

The nature of our culture today causes repetitive strain in our bodies; too much flexion of our head in front of our spine together with over-rotation from hand dominance cause us to load the same areas repeatedly.

Learn More

Sun Run InTraining Clinic

Sun Run InTraining clinics begin January 25, 2017 and continue for thirteen weeks leading up to The Vancouver Sun Run on April 23rd, 2017.

Learn More