Classes and Programs

We offer a variety of small fitness and wellness classes in Downtown Vancouver. Check out what yoga and pilates classes you can try the next time you are in downtown Vancouver.

Yoga and Pilates Classes in Downtown Vancouver

Exercising as part of a group is a great way to stay motivated but large classes can often be a bit intimidating. So if you are looking to be a part of a small and intimate one, then our highly skilled and experienced Pilates and Yoga Instructors would love the opportunity to guide and teach you. Our yoga studio in Downtown Vancouver offers a warm and bright space to connect with others who have similar wellness goals. Our small classes allows us to accommodate all levels of ability and enables personalized instruction.

We invite you to take the time to explore all of our yoga and pilates classes, for the full schedule please click “view calendar” below. As of January 2019, our classes are offered as pre-registered sessions. The next session begins the week of January 13, 2020. We do not allow drop-ins in our pre-registered classes, however if you are unable to commit to the full eight week session, we also offer private or semi-private classes. If you have questions about any of our classes, please email or call us and we will help you find the best class for your fitness needs.

Sitka Group Class Schedule Winter 2020

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Yoga and Body Rolling

Yoga and Body Rolling in Downtown Vancouver A balance of strength and mobility is an important part of moving well....

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A 4 week program to promote relaxation and awareness through guided meditation, postures, and breathing.

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Pilates & Body Rolling

Pilates helps develop core control, improve posture and even out muscle imbalances.

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Flow Yoga

Improve your flexibility, balance, focus, and energy as you flow through a traditional sequence of Hatha Yoga poses including sun salutations, standing and seated balance.

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Restorative Yoga Classes

This class focuses on gentle movement, restful supported yoga poses, breath and meditation.

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Everyday Pilates

The nature of our culture today causes repetitive strain in our bodies; too much flexion of our head in front of our spine together with over-rotation from hand dominance cause us to load the same areas repeatedly.

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