Classes and Programs

We offer a variety of small classes that provide an opportunity be part of a safe community for exercising with others who have similar goals.

Exercising as part of a group is a great way to stay motivated. Our studio offers a warm, bright space to connect with others who have similar goals. Our classes are small. This allows us to accommodate all levels of ability and enables personalized instruction by our team of highly skilled instructors.

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Pilates & Body Rolling

What is Pilates & Body Rolling for? Pilates helps develop core control, improve posture and even out muscle imbalances. Small...

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Flow Yoga

Flow Yoga classes currently not available, please check back again soon. Benefits for Flow Yoga Improve your flexibility, balance, focus,...

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Restorative Yoga

Restorative Yoga Focuses On: This class focuses on gentle movement, restful supported yoga poses, breath and meditation. It teaches the...

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Everyday Pilates

Benefits of Our Everyday Pilates Class The nature of our culture today causes repetitive strain in our bodies; too much...

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Sun Run InTraining Clinic

The Vancouver Sun Run InTraining Clinic Sun Run InTraining clinics begin January 25, 2017 and continue for thirteen weeks leading...

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