How To Use a Foam Roller for Runners
Check out our video on how to use a foam roller if you are a...
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Our Top Walking and Running Techniques
Check out our video with our top tips for Walking and Running Techniques https://www.youtube.com/embed/k7J4_TiGoKI...
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The Battle over Barefoot Running
Helen Ries is the Clinic Owner and a Physiotherapist at Sitka Physio and Wellness who...
Read MoreGolf Assessments
Jason Lee is a Physiotherapist at Sitka Physio and Wellness that Specializes in Golf Assessment...
Read MoreListening to Limits
Christy Forman Restorative Yoga Instructor at Sitka Physio and Wellness“It’s almost as good as fresh...
Read MoreCorrective Exercises for Scoliosis
Joanne Wong is a Exercise Therapist at Sitka Physio and Wellness that specializes in Scolio-Pilates....
Read MoreTemporamandibular Joint Dysfunction TMJD
Elisabeth McLatchie is a physiotherapist at Sitka Physio & Wellness who specializes in Orthopaedic Manual...
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How To Perform at Your Best
As we embark on a New Year, we want to take this opportunity to express...
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Book Review – Tread Lightly
Helen Ries is the Clinic Owner and a Physiotherapist at Sitka Physio and Wellness who...
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