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6 Reasons to Bring Mindful Movement into your Workday
by Kristine Doiron I have been teaching yoga in corporate settings for the past ten...
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Our Team: Teryn Buna
At Sitka Physio & Wellness our registered physiotherapists specialize in providing a comprehensive treatment approach....
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Engage & Empower : Patient-Centered Care on the Ground
Every year new concepts evolve the way physiotherapy is understood and practiced. Many of these...
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How To Use a Foam Roller for Runners
Check out our video on how to use a foam roller if you are a...
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Our Top Walking and Running Techniques
Check out our video with our top tips for Walking and Running Techniques https://www.youtube.com/embed/k7J4_TiGoKI...
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The Battle over Barefoot Running
Helen Ries is the Clinic Owner and a Physiotherapist at Sitka Physio and Wellness who...
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Golf Assessments
Jason Lee is a Physiotherapist at Sitka Physio and Wellness that Specializes in Golf Assessment...
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Listening to Limits
Christy Forman Restorative Yoga Instructor at Sitka Physio and Wellness“It’s almost as good as fresh...
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Corrective Exercises for Scoliosis
Joanne Wong is a Exercise Therapist at Sitka Physio and Wellness that specializes in Scolio-Pilates....
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Temporamandibular Joint Dysfunction TMJD
Elisabeth McLatchie is a physiotherapist at Sitka Physio & Wellness who specializes in Orthopaedic Manual...
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How To Perform at Your Best
As we embark on a New Year, we want to take this opportunity to express...
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Book Review – Tread Lightly
Helen Ries is the Clinic Owner and a Physiotherapist at Sitka Physio and Wellness who...
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