OUR SERVICES
Clinic Services
Experience focused, personalized one-on-one care in our clinic. Each service is available individually or as part of a comprehensive treatment plan. To learn more about comprehensive treatment plans, contact our Client Care Specialists by phone or complete the “Help Me Book” form.
Please scroll down further for details of our Corporate Services.
Physiotherapy
Explore a full spectrum of care within physiotherapy—with IMS, cranial manual therapy, running assessments, yoga-informed physio, and more.
LEARN MORE
Massage Therapy
Our Registered Massage Therapists (RMTs) offer personalized, therapeutic care to help relieve pain, reduce tension, and support whole-body wellness.
LEARN MORE
Yoga Therapy
Gentle sessions with a Certified Yoga Therapist (C-IAYT) to support nervous system regulation, emotional well-being, and healing through breath, movement, and stillness.
LEARN MORE
Acupuncture
Rooted in Traditional Chinese Medicine (TCM), treatments may include acupuncture, cupping, and gua sha to support pain relief, stress reduction, and whole-body balance.
LEARN MORE
Kinesiology
Our university-educated kinesiologists assess and refine your movement, guiding you with tailored exercise cues and prescriptions to improve function and prevent injury.
LEARN MORE
Clinical Counselling
Clinical counselling plays a vital role in supporting mental, emotional, and psychological well-being. Learn to develop healthy ways of coping in a safe and structured space.
LEARN MORE
Group Exercise Classes
We’ve got experienced and skilled instructors to guide and cue you through breathwork, movement, meditation, sound healing, and more!
OUR SERVICES
Corporate Services
Promote a healthier, more engaged and empowered workplace with our range of corporate services focused on movement, education, and self-care. Contact us to customize a wellness program tailored to your team’s needs.
Yoga Program
Midday yoga breaks combine movement and breathwork to calm the nervous system, reduce stress, and prevent repetitive strain injuries—boosting both physical health and mental clarity at work.
- In Person
- Virtual
- Hybrid
LEARN MORE
Ergonomic Assessments
Since we spend most of our waking hours at work, how we hold our bodies greatly affects our overall health. Ergonomic assessments help employees understand their posture, reduce injury risk, and foster lasting wellness.
- In Person
- Hybrid
LEARN MORE
Lunch & Learn Presentations
Interactive sessions covering health and fitness topics to inspire and empower small groups. These expert-led talks provide practical tips and a supportive space for learning and growth.
- In Person
- Virtual
- Hybrid
LEARN MORE
Body Breaks
Energize your team with fitness sessions led by a kinesiologist, designed for all levels. These breaks promote body awareness, offer a mid-day reset through movement, and encourage having fun together.
- In Person
- Virtual
- Hybrid
LEARN MORE
unturned! Today she added in a little accupuncture ! Great !
I highly recommend Helen Reis !
After my first session with Helen, I walked out feeling so seen, supported, and genuinely well. She is such a wealth of knowledge and skill, and I really appreciated the time she took to listen, explain things to me, and make sure I understood what we were working on and why.
I’m so grateful to have found Sitka and am looking forward to continuing my care here and exploring more of the services they offer. Truly such a wonderful experience from start to finish!