A 4 week program to promote relaxation and awareness through guided meditation, postures, and breathing.
WHAT IS MEDITATION?
Meditation is away of calming the mind and body. Each week will lead you towards being able to sit longer, tap into your own resources for remaining calm at anytime in any situation. We provide all the props and support you need to be able to sit comfortably, and the practice will be made accessible to all levels, including those completely new to meditation.
BENEFITS OF A MINDFUL PRACTICE
Meditation brings a sense of openness to what ever you are doing and a sense of curiosity which allows you to be receptive to new possibilities. Meditation balances mind and spirit, which eases anxiety and stress, nurtures the spirit by bring up feelings of love, compassion, and kindness to oneself and others. Meditation is also connected to breath work, every inhale inviting stillness and calm, every exhale letting go of tension and stress. This creates subtle shifts in how you breathe, and teaches you how to use your breath to remain calm in stressful situations.
This class will return to our schedule in Autumn 2019. In the meantime, check out Restorative Yoga & Meditation Thursdays from 5:45-7pm July 18 – August 22. Contact firstname.lastname@example.org for more information.