Lunch & Learn Presentations provide an opportunity to teach small groups in our community about relevant topics relating to Health and Fitness. It is not required that they take place during the lunch hour. Some presentation topics include:

  • Workplace Wellness – Healthy Strategies and Preventative Tips
  • Run Stronger with Fewer Injuries
  • Healthy Hips
  • Happy Feet for Healthy Movement
  • Manage Nerve Injuries
  • Ergonomic Work From Home Tips

Other topics (relating to our services) are available upon request.