Yoga and Body Rolling in Downtown Vancouver

A balance of strength and mobility is an important part of moving well. This class combines the release of body rolling – which uses a combination of balls, dowels, and foam rollers – with the strengthening of alignment based on Hatha yoga. This class will help you to open and strengthen your body, creating the space for deeper breaths and the support for you to feel relaxed.

Yoga and Body Rolling is offered as a seven week long pre-registered class:

  • Temporarily postponed; we will update accordingly so please stay tuned. 

Space is limited to 6 participants, to register contact chris@sitkaphysio.com.