Introduction to Breath
Various breathing exercises are used to improve breathing efficiency, reduce stress, and promote relaxation. A great way to encourage Grounding so you can be at your best.
Additional Information
Our classes have a maximum of 6 students per class to accommodate supportive and specific feedback from our highly skilled instructors. Classes are 50-60 minutes in length to facilitate fitting them in to your busy schedule. Please call or email to schedule a class today!
