As we embark on a New Year, we want to take this opportunity to express our gratitude. Thank you to our clients and our community whose support enables us to deliver excellence in healthcare. As we enter a New Year, we look forward to continuing to provide effective wellness strategies to keep you in good health.

One of the best ways of staying in good health is to take some time for YOU on a regular basis. As you launch into a new year of exciting opportunities and adventures, we want you to know that we are here to help and support you along your way. Because our services are tailored to suit your individual needs, we can help you determine what you need to get moving well, then dispense the treatment you require to perform at your best.


A journey of health and wellbeing is achievable through specific, mindful movement practices. At this time we’re highlighting a selection of services to help you achieve your wellness goals, depending on your level of ability:Prehab, SMART exercise programming via Sun Run InTraining, Active Rehabilitation, and Chronic Pain Management are all on offer at Sitka Physio & Wellness. Read on below to learn more and contact us today to begin your journey to a healthier you. Let us help you to move well… so you can live well… and be well.


Specific, Measurable, Accountable, Realistic, and Timely (SMART) goal setting will increase the likelihood of succeeding with your exercise strategies in 2016. We are excited to be offering the Sun Run InTraining Program again this year. This 13-week program provides a progressive approach to improve your fitness as part of a group. In addition to weekly workouts, you will receive coaching, education on relevant topics, and all the motivation you need to achieve your goals. If you prefer to keep your goals individualized, we are happy to build your SMART exercise plan customized to your needs too. Book into to see one of our physiotherapists to get started.


Active Rehabilitation is an important step in the process of returning from injury. While many clinics offer treatment following injury, at Sitka we pride ourselves on providing an active approach to rehabilitation. Step one in the management of an acute injury is to see one of our highly trained physiotherapists. Once it is safe to do so, they will prescribe safe, specific, small movements, and if appropriate will refer you for one or a combination of, Physio-Delegated Kinesiology/Pilates/Yoga*, Group Physiotherapy*, and/or Small Group Exercise classes. In time, you will have the appropriate tools to resume your desired sport or activity stronger than ever.

*Billable under most Extended Benefit Plans if recommended and referred by a physiotherapist.


If you’re having trouble getting over a persistent pain, you may need some extra help to get you moving. When pain persists for more than 12 weeks, or even longer, it is considered Chronic Pain. While traditional treatment can help, a specialized approach may be most appropriate. At Sitka, we offer multiple strategies for management of Chronic Pain. Like everyone else, those suffering from Chronic Pain benefit from specific, mindful movement practices. Our Physiotherapists and Exercise Therapists work together to provide a coordinated approach, including, Central Sensitization Treatment, Craniosacral Therapy, Intramuscular Stimulation, Trauma Release Exercise, Restorative Yoga, and Acupuncture. Talk to your physiotherapist today to see which might be the right approach for you.

We look forward to seeing you at Sitka soon!

Yours in Health,

The Sitka Team