OUR SERVICES

Clinic Services

Experience focused, personalized one-on-one care in our clinic. Each service is available individually or as part of a comprehensive treatment plan. To learn more about comprehensive treatment plans, contact our Client Care Specialists by phone or complete the “Help Me Book” form.

Please scroll down further for details of our Corporate Services.

Physiotherapy

Explore a full spectrum of care within physiotherapy—with IMS, cranial manual therapy, running assessments, yoga-informed physio, and more.

LEARN MORE

Massage Therapy

Our Registered Massage Therapists (RMTs) offer personalized, therapeutic care to help relieve pain, reduce tension, and support whole-body wellness.

LEARN MORE

Yoga Therapy

Gentle sessions with a Certified Yoga Therapist (C-IAYT) to support nervous system regulation, emotional well-being, and healing through breath, movement, and stillness.

LEARN MORE

Acupuncture

Rooted in Traditional Chinese Medicine (TCM), treatments may include acupuncture, cupping, and gua sha to support pain relief, stress reduction, and whole-body balance.

LEARN MORE

Kinesiology

Our university-educated kinesiologists assess and refine your movement, guiding you with tailored exercise cues and prescriptions to improve function and prevent injury.

LEARN MORE

Clinical Counselling

Clinical counselling plays a vital role in supporting mental, emotional, and psychological well-being. Learn to develop healthy ways of coping in a safe and structured space.

LEARN MORE

Wellness Packages

Our new 3-month program is designed to help you lay the foundation for sustainable change with the guidance and support from our integrated care team.

Group Exercise Classes

We’ve got experienced and skilled instructors to guide and cue you through breathwork, movement, meditation, sound healing, and more!

OUR SERVICES

Corporate Services

Promote a healthier, more engaged and empowered workplace with our range of corporate services focused on movement, education, and self-care. Contact us to customize a wellness program tailored to your team’s needs.

Yoga Program

Midday yoga breaks combine movement and breathwork to calm the nervous system, reduce stress, and prevent repetitive strain injuries—boosting both physical health and mental clarity at work.

LEARN MORE

Ergonomic Assessments

Since we spend most of our waking hours at work, how we hold our bodies greatly affects our overall health. Ergonomic assessments help employees understand their posture, reduce injury risk, and foster lasting wellness.

LEARN MORE

Lunch & Learn Presentations

Interactive sessions covering health and fitness topics to inspire and empower small groups. These expert-led talks provide practical tips and a supportive space for learning and growth.

LEARN MORE

Body Breaks

Energize your team with fitness sessions led by a kinesiologist, designed for all levels. These breaks promote body awareness, offer a mid-day reset through movement, and encourage having fun together.

LEARN MORE

Write a Review

Esther Reoch 20 hours ago

Liz was great at listening and caring about my issues and needs. This was my first experience so it will take time to see if it all works but she tried new applications and was very positive

Elide Thatcher 1 week ago

I just had my first visit here, as I was looking for a physiotherapist to help with my back pain. The best way I can describe my experience with Elizabeth is that she’s a body whisperer. She seems to hear the echoes of past trauma held in the body, and with over 20 years of experience, she has an incredible understanding of how everything is connected.

She hardly had to focus on my back directly, yet I left feeling relief not only in my back but also in other areas I hadn’t even come in to address. I’m genuinely impressed by her knowledge and approach, and I’m so glad I found her. I look forward to continuing my treatment with her!

Dianne Sherk 2 weeks ago

Liz is a wizard at healing. Every time I have a medical problem Liz heals me. Liz is kind, caring and always makes me feel I am going to be okay. There should be more people like Liz in our medical profession.

gisela kuhn 2 weeks ago

I have had treatments by several physio therapists but none use treatments like Helen . She has a totally different approach , u ses
hands on techniechs and teaches you what you can do at home .It is not an instant cure you have a chance to help yourself if you want to get better .