You don’t need an injury to see a physiotherapist. Prehab is a proactive approach to avoiding pain and injury. During an assessment session, your physiotherapist will perform tests of Position, Range of Motion, Strength, and Length to determine inefficiencies in alignment and muscle balance. Based on these specific assessment findings, they will perform a combination of manual therapy, release techniques, and exercise prescription in order to set up your musculoskeletal system for optimal movement and pain-free activity.

Ready to optimize your race training? Helen Ries, our exercise physiology specialist, designs periodized programs for running, cycling, swimming, and multi-sport athletes. Reach out today to focus on quality over quantity, prevent injury, and achieve your specific racing goals. 

Contact Us today to book your “Physiotherapy Training Program Initial Visit“