Kristine has been teaching yoga for nearly a decade. When she took her first training in Spain in 2009 to deepen her understanding of the practice, she had no intentions of teaching. This quickly changed, and practicing and teaching yoga are now a huge part of her life. Since her first training, Kristine has completed over 2000 hours of additional training, and is certified by the Yoga Alliance at their highest level as a 500hr E-RYT. In addition to teaching classes, Kristine also teaches workshops and teacher trainings where she guides others in how to share the practice of yoga.
While challenging, advanced postures are initially what drew her to the practice, she is now most inspired by how yoga, breath work, and meditation can support a healthy, vibrant life. This has meant slowing down and focusing on integrative, sustainable movements that support you in feeling comfortable and confident in your body. Kristine also has a passion for sharing Restorative Yoga, which is something that initially came as a challenge to her type A, goal oriented mind.
In addition to teaching and studying Yoga, Kristine also studies Communication at Simon Fraser University. She will be graduating in April of 2019, and is looking forward to working in the field of professional communication along with continuing to share the practice of Yoga.
- Monday 5:45pm Restorative Yoga (Next session January 7 – February 11)
- Friday 7am Alignment Flow (Next session January 11 – February 15)