Scolio-Pilates in Downtown Vancouver

Scoliosis can range from a little discomfort to debilitating. The approach is two-fold. 1. Strengthening into an improved neutral spine with Scolio-Pilates. 2. Releasing short myofascial units with Advanced Myofascial Techniques for Scoliosis. Scolio-Pilates is developed by Karena Thek from the German Schroth Method combined with today’s comprehension in the science of anatomy. The late Katharina Schroth had x-rays taken of some of her patients in different spinal positions to explore the movement potential and dysfunctions. With this knowledge, comfortable foam wedging is used in key areas of the body, cuing breath where needed, then exercises progress from here in different spinal positions used in activities of daily life.