What To Expect During Your Private Restorative Yoga Class
Think of restorative yoga as a very relaxing, slow pace type of yoga. It is a type of yoga with a heavy focus on relaxing the body through gentle stretches. Our private yoga classes will usually take place in one of our private and serene studios. The sessions themselves are typically around 60 minutes and you’ll be doing a variety of exercises guided and prepped by one of our amazing instructors. If it’s your first time, we will take some time to understand you and your body. We want to know what your goals are, what your limitations currently are and what you hope to achieve through these private pilates classes.
Private classes are great because:
- Each session is customized to each student and body type.
- You’ll receive personalized postures, breathing techniques, and meditations specific to your goals.
- If you are new to yoga, private classes can help you better understand mind-body awareness
Restorative yoga calms the body so that the natural “relaxation response” can be found. The “relaxation response” in turn supports the immune system, and the individual can come back into balance and health by simply resting. No knowledge of yoga is required. All levels of experience and flexibility are welcome.
What Does Restorative Yoga Help With
Whether your goal is to improve your flexibility, still your mind or discover the practice of meditation, we want to help. Our yoga instructors have years of experience creating personal and individualized restorative yoga routines. They will help you achieve your inner goals so you can feel better from the inside out. This type of Yoga can be helpful for those suffering from:
- Chronic Pain
- Fibromyalgia
- Post-Concussion Syndrome
- Headaches
- Migraines
- Nerve Damage
- It is also useful for those who simply need to slow down
Our private sessions focus on building out your core using muscle feedback and body awareness. Benefits of Restorative Yoga include:
- Enhance Your Flexibility
- Release Your Stress Points and Discover Your Tension Points
- Help You Lose Fat and Weight
- Boost Your Immune System
- Balance Your Nervous System
- Deeply Relaxes The body
- Stills The mind
Restorative yoga is offered as a private 1:1, one hour session starting Wednesday, December 1st, 2021 from 10am to 1pm. Please don’t hesitate to call if you have any questions or concerns around private restorative yoga classes here in Vancouver.
