Benefits of Restorative Yoga
Restorative yoga calms the body so that the natural “relaxation response” can be found. The “relaxation response” in turn supports the immune system, and the individual can come back into balance and health by simply resting. This is a gentle yoga class for all ages and can accommodate all types of physical limitations. No knowledge of yoga required. All levels of experience and flexibility are welcome.
Restorative Yoga in Downtown Vancouver
Our classes have a maximum of 10 students per class to accommodate supportive and specific feedback from our highly skilled instructors. Classes are generally 50-60 minutes in length to facilitate fitting them in to your busy schedule. Please call or email to schedule a class today!