About

Restorative Yoga Focuses On

This class focuses on gentle movement, restful supported yoga poses, breath and meditation. It teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to fit their unique body shapes and needs.

Restorative yoga is offered as a six week pre-registered class:

  • Mondays at 5:45pm with Kristine (February 25 – April 1)
  • Thursdays at 5:45pm with Christy (February 28 – April 4)

Registration for these classes beginning the week of February 25 is now open, call us at 604-558-2222 or email reception@sitkaphysio.com to sign up.