This class focuses on gentle movement, restful supported yoga poses, breath and meditation. It teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to fit their unique body shapes and needs.
Restorative yoga is offered as an eight week pre-registered class:
- Thursdays at 5:45pm with Kristine January 16 – February 27
Registration for these classes is now open, call us at 604-558-2222 or email email@example.com to register.