About

Restorative Yoga

This class focuses on gentle movement, restful supported yoga poses, breath and meditation. It teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to fit their unique body shapes and needs.

Restorative yoga is offered as a private 1:1, one hour session starting Wednesday, December 1st, 2021 from 10am to 1pm.

Call us at 604-558-2222 or email reception@sitkaphysio.com to register to book your time slot.