This class focuses on gentle movement, restful supported yoga poses, breath and meditation. It teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to fit their unique body shapes and needs.
Restorative yoga is offered as a six week pre-registered class, and in our Summer 2019 session, will be offered as a 75 minute Restorative Yoga & Meditation class:
- Thursdays at 5:45pm with Amira July 18 – August 22
Registration for these classes is now open, call us at 604-558-2222 or email email@example.com to register.