About

Pilates & Body Rolling in Downtown Vancouver

Have you been told to improve your Posture?  Do you suffer from Chronic Low Back Pain, Neck Pain, Sciatica, Shoulder Pain, Repetitive Strain, etc … ?  Pilates helps develop core control, improve posture and even out muscle imbalances so you don’t keep straining the same tissues. Small props such as foam rollers, spikey balls, and dowels are used to highlight key spaces in the body and can help provide assistance in creating body awareness and control. They can challenge us further by adding instability.  Finally small props can be used for body rolling, which uses pressure and directional movement to open our connective tissue (fascia) and release Muscle tension.  Our Pilates Classes are appropriate for all levels, and our small class sizes enable individual interaction with our talented Pilates Instructors.  Take an opportunity to undo the repetition of everyday (desk) life and learn how to move your body in different ways.

Our Pilates and Body Rolling classes are offered in eight week long pre-registered sessions:

  • Temporarily postponed; we will update accordingly so please stay tuned. 

Contact us at 604-558-2222 or chris@sitkaphysio.com to register.