About Flow Yoga

What is Flow Yoga?

A traditional sequence of Hatha Yoga poses including sun salutations, standing and seated balance, our group Flow Yoga classes can improve your flexibility, balance, focus, and energy. Other benefits include reducing tension, gaining inner strength, stamina and improved flexibility.

Who should take Flow Yoga?

Our group Flow Yoga classes are designed for a range of skill levels, from beginner to intermediate yogis, or anyone looking to improve their strength and flexibility.

Flow Yoga helps with:

  • Neck and Low Back Pain
  • Repetitive Strain Injuries
  • Fibromyalgia
  • Headaches
  • Arthritis
  • Chronic Pain
  • Running Injuries
  • Post Surgery

Flow Yoga is offered as an eight week long pre-registered class:

  • Wednesday 12pm September 11 – October 30 with Ellie

Registration for the next session beginning the week of May 21 is open! Call us at 604-558-2222 or email chris@sitkaphysio.com to register.

Classes with Ellie will resume Autumn 2019.