Everyday Pilates Class in Downtown Vancouver
The nature of our culture today causes repetitive strain in our bodies; too much flexion of our head in front of our spine together with over-rotation from hand dominance cause us to load the same areas repeatedly. This multi-level class is an opportunity to undo repetitive postures through myofascial release and simple, specific core stabilization exercises.
Everyday Pilates is offered as an eight week pre-registered class:
- Tuesdays at 11am with Amari September 10 – October 29
Registration for our next session beginning the week of September 9 is now open. Call us at 604-558-2222 or email chris@sitkaphysio.com to sign up!
